anneke91Sep 29, 20234 minIs The Way You Train Causing Your Back Pain?What fires together, wires together. Neurologically if we are running a particular firing pattern in neurons and muscles this pattern can...
anneke91Jul 31, 20235 minVitamin D, where are you?Vitamin D and Joint Health - A Pilates and Neurotraining Perspective Welcome back to Perpetual Energy! Today, we're diving into the...
anneke91Jun 29, 20233 min“We are what we repeatedly do… therefore excellence is not an act, but a habit.”Habitual movement patterns can greatly attribute to how our muscular system supports, or doesn’t support our health and wellbeing. The...
anneke91Jun 1, 20233 minBack Pain and BreathingBack Pain or Back Stiffness is something I see commonly in my Pilates Studio. There are so many reasons why back pain rears it’s head....