This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.’...

This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.’...

I use a foam roller in studio on myself and clients to alleviate tight muscles and fascia. in conjunction with kinesiology to Re-pattern...

Through my many years in studio and practice I have seen many clients come with pain and leave with a sense of relief having shifted pain...

Breath. How to Get Centered Sometimes in life, we get completely scattered. Our thoughts, emotions and even what we are doing to begin...

The back of the neck, shoulders, low back, hip(s), knees, ankles and heels. What do they have in common? They are the places on our...

How can kinesiology help you shift habits, beliefs and pain patterns running on a physiological, mental and emotional level? We are...

Few people know the truth about Pilates. They don't know it began as a rehabilitation program for injured soldiers during World War I....

Therapies to Ease the Misery Lower back pain sometimes known as Lumbago or Sciatica is a common disorder affecting some 60% of the adult...