Sitting, Psoas, Piriformis Muscles and Back Pain
The psoas is a culprit that could be the cause of your back pain. Especially as so many people are spending more hours sitting, working...
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anneke91
- Dec 22, 2022
- 2 min
Holiday Colds and Ginger Tea
The holidays are are in full swing with much excitement in the air for most of us. It is a busy time of the year with work, socials and...
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anneke91
- Nov 26, 2022
- 4 min
Is your tight Quadratus Lumborum a pain in the back?
Does one hip sits higher than the other? Or do your lower ribs flare out (sometimes more on one side than the other). Is your lower back...
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anneke91
- Oct 28, 2022
- 3 min
Stay a Step Ahead Of The Rest
How does your feet relate to your core? Could your collapsed arches be causing back pain? This month I have very been placing a focus on...
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anneke91
- Oct 2, 2022
- 3 min
Reset Your Program. Treat The Cause Of Physical, Emotional and Mental Pain. Not Just The Symptom.
I have been in the wellness industry collectively for 20 years now. I have seen many clients in my studio and rooms over the past 12...
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anneke91
- Sep 14, 2022
- 6 min
How Can A Bed Of Nails Help You Sleep Better
The older I get the more I realise the value of quality sleep. I have always fallen asleep easily but as stress, hormones, pain, media...
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anneke91
- Aug 29, 2022
- 5 min
Stress, Pain in The Body And The Role Rest and Repair Plays in Health & Wellbeing
Fight, Flight or Freeze. Our nervous system is so incredible. It is designed to protect us at all costs. Back in the day when we were...
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anneke91
- May 31, 2022
- 4 min
Meditation For Health
21 May marked World Meditation Day. Meditation has been part of my life in some form or another since my early 20's. It is so much more...
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anneke91
- Apr 24, 2022
- 7 min
What is Ilio-Tibial Band Syndrome. How Does It Affect The Knee.
This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.’...
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anneke91
- Mar 19, 2022
- 5 min
Mother's Day - Pilates & Yoga - A Love Affair
This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.’...
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anneke91
- Feb 5, 2022
- 4 min
Myofascial Release
I use a foam roller in studio on myself and clients to alleviate tight muscles and fascia. in conjunction with kinesiology to Re-pattern...
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anneke91
- Jan 22, 2022
- 8 min
Holistic Approach to Pain Relief
Through my many years in studio and practice I have seen many clients come with pain and leave with a sense of relief having shifted pain...
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anneke91
- Dec 9, 2021
- 2 min
Breathe and Center Yourself
Breath. How to Get Centered Sometimes in life, we get completely scattered. Our thoughts, emotions and even what we are doing to begin...
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anneke91
- Oct 21, 2021
- 2 min
Relieve Pain With A Foam Roller
The back of the neck, shoulders, low back, hip(s), knees, ankles and heels. What do they have in common? They are the places on our...
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anneke91
- Aug 18, 2021
- 2 min
What is Kinesiology and how can it help me shift habits, beliefs and pain patterns?
How can kinesiology help you shift habits, beliefs and pain patterns running on a physiological, mental and emotional level? We are...
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anneke91
- May 9, 2021
- 5 min
Pilates Myths Debunked
Few people know the truth about Pilates. They don't know it began as a rehabilitation program for injured soldiers during World War I....
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anneke91
- Apr 11, 2021
- 16 min
Help My Back Pain
Therapies to Ease the Misery Lower back pain sometimes known as Lumbago or Sciatica is a common disorder affecting some 60% of the adult...
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