Unlock your Body and Mind. Eliminate Pain
Think about that dull pain or injuries that have lingered in your life—the nagging back, knee, hip, neck, or shoulder pain that seems...
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anneke91
Sep 29, 20234 min read
Is The Way You Train Causing Your Back Pain?
What fires together, wires together. Neurologically if we are running a particular firing pattern in neurons and muscles this pattern can...
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anneke91
Jul 31, 20235 min read
Vitamin D, where are you?
Vitamin D and Joint Health - A Pilates and Neurotraining Perspective Welcome back to Perpetual Energy! Today, we're diving into the...
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anneke91
Jun 29, 20233 min read
“We are what we repeatedly do… therefore excellence is not an act, but a habit.”
Habitual movement patterns can greatly attribute to how our muscular system supports, or doesn’t support our health and wellbeing. The...
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anneke91
Jun 1, 20233 min read
Back Pain and Breathing
Back Pain or Back Stiffness is something I see commonly in my Pilates Studio. There are so many reasons why back pain rears it’s head....
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anneke91
Apr 16, 20234 min read
Healing Chronic Pain Patterns on a Deep Neurological Level
Chronic Non-Specific Pain is a debilitating phenomena. So may clients walk through my doors that suffer from back, knee, hip, neck,...
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anneke91
Jan 30, 20234 min read
Sitting, Psoas, Piriformis Muscles and Back Pain
The psoas is a culprit that could be the cause of your back pain. Especially as so many people are spending more hours sitting, working...
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anneke91
Dec 22, 20222 min read
Holiday Colds and Ginger Tea
The holidays are are in full swing with much excitement in the air for most of us. It is a busy time of the year with work, socials and...
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anneke91
Nov 26, 20224 min read
Is your tight Quadratus Lumborum a pain in the back?
Does one hip sits higher than the other? Or do your lower ribs flare out (sometimes more on one side than the other). Is your lower back...
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anneke91
Oct 28, 20223 min read
Stay a Step Ahead Of The Rest
How does your feet relate to your core? Could your collapsed arches be causing back pain? This month I have very been placing a focus on...
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anneke91
Oct 2, 20223 min read
Reset Your Program. Treat The Cause Of Physical, Emotional and Mental Pain. Not Just The Symptom.
I have been in the wellness industry collectively for 20 years now. I have seen many clients in my studio and rooms over the past 12...
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anneke91
Sep 14, 20226 min read
How Can A Bed Of Nails Help You Sleep Better
The older I get the more I realise the value of quality sleep. I have always fallen asleep easily but as stress, hormones, pain, media...
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anneke91
Aug 29, 20225 min read
Stress, Pain in The Body And The Role Rest and Repair Plays in Health & Wellbeing
Fight, Flight or Freeze. Our nervous system is so incredible. It is designed to protect us at all costs. Back in the day when we were...
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anneke91
May 31, 20224 min read
Meditation For Health
21 May marked World Meditation Day. Meditation has been part of my life in some form or another since my early 20's. It is so much more...
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anneke91
Apr 24, 20227 min read
What is Ilio-Tibial Band Syndrome. How Does It Affect The Knee.
This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.’...
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anneke91
Mar 19, 20225 min read
Mother's Day - Pilates & Yoga - A Love Affair
This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.’...
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anneke91
Feb 5, 20224 min read
Myofascial Release
I use a foam roller in studio on myself and clients to alleviate tight muscles and fascia. in conjunction with kinesiology to Re-pattern...
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anneke91
Jan 22, 20228 min read
Holistic Approach to Pain Relief
Through my many years in studio and practice I have seen many clients come with pain and leave with a sense of relief having shifted pain...
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anneke91
Dec 9, 20212 min read
Breathe and Center Yourself
Breath. How to Get Centered Sometimes in life, we get completely scattered. Our thoughts, emotions and even what we are doing to begin...
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anneke91
Oct 21, 20212 min read
Relieve Pain With A Foam Roller
The back of the neck, shoulders, low back, hip(s), knees, ankles and heels. What do they have in common? They are the places on our...
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