Pain isn't always what it seems. It comes in many forms, physical, emotional, mental and often a combination of all three. In our...

Demystifying Pain & Pathology   I see so many clients in my Pilates studio with debilitating knee pain, stiffness, and dysfunction. The...

True love starts with being whole as a human before sharing that wholeness with those around you. Perimenopause and menopause are...