Join date: Jan 16, 2019
Nov 26, 2022 ∙ 4 min
Is your tight Quadratus Lumborum a pain in the back?
Does one hip sits higher than the other? Or do your lower ribs flare out (sometimes more on one side than the other). Is your lower back...
Oct 28, 2022 ∙ 3 min
Stay a Step Ahead Of The Rest
How does your feet relate to your core? Could your collapsed arches be causing back pain? This month I have very been placing a focus on...