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Join date: Jan 16, 2019
Posts (31)
May 3, 2026 ∙ 4 min
Hydration, Stress & the Pelvic Floor Connection
The Quiet Intelligence of Water: Hydration, Kidney Wisdom & the Pelvic Floor Connection There is something deeply humbling about water. It doesn’t force or rush—it nourishes, adapts, and restores. Yet in a world of “drink more, do more,” its role in the body is often oversimplified. From a Western perspective, hydration is measured in litres.But within Traditional Chinese Medicine (TCM), water is not simply consumed—it is transformed, absorbed, and governed by deeper energetic systems. When...
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Dec 14, 2025 ∙ 6 min
A Few Of My Favourite Things
Everything shared here is something I personally use and return to again and again. These are simple, supportive tools that help me move with more ease, regulate my nervous system, and care for my body in a way that feels kind, sustainable, and grounded in everyday life. Small changes, used consistently, really do add up. Grounding & Movement Foundations Toe Spacers These are brilliant for gently re-educating the feet, improving alignment from the ground up, and often easing knee, hip, and...
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Sep 18, 2025 ∙ 8 min
To Barefoot or Not To Barefoot
Over the years as a Pilates Teacher, Yoga Therapist, and Kinesiologist , I’ve collected a little treasure trove of tools that help...
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anneke91
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