Matcha is a true gift. This vibrant green powder is more than just a coffee replacement—it’s a powerhouse of antioxidants, a natural brain booster, and a gentle supporter of weight management.
As the Japanese proverb goes, “Matcha is the elixir of immortality.” While it may not grant eternal life, it certainly brings a depth of wellness that extends beyond just a daily pick-me-up.
Why Make the Switch from Coffee to Matcha?
Long story short, for me—adrenal burnout does not like coffee. When you’re caught in a cycle of exhaustion, feeling either tired but wired or simply fatigued, your body craves rest and nurturance, not overstimulation. This is where matcha works its magic.
I had been off coffee for several years whilst pregnant and after having kids, but as sleepless nights and the demands of running a business and family piled up, coffee crept back into my routine. I found myself relying on that morning cup to get going, only to be wired when I needed to sleep. My heart rate would spike, and anxiety would take hold. Even just one cup a day sent me on a rollercoaster that left my adrenals overtaxed. And let’s be honest—most of us live a fast-paced life where stress is a frequent companion.
I didn’t need coffee. I needed rest. And I needed a nourishing alternative for those days when I needed an extra boost.
Discovering the Magic of Matcha
I had enjoyed green tea for years, but I was introduced to matcha in 2018. Unlike traditional green tea, matcha is made from shade-grown tea leaves, allowing them to develop a rich concentration of chlorophyll and nutrients. Only the youngest, most delicate leaves are hand-picked and stone-ground into a fine, vibrant green powder. This process, originating in China and later perfected in Japan, has been used for centuries in Zen Buddhist rituals and traditional tea ceremonies.
I immediately fell in love with its viscosity—the smooth, creamy texture made it a perfect coffee replacement. It gave me sustained energy without the jittery highs and crashing lows.
My Go-To Matcha Recipe
1 level scoop (2.5-5g) of high-quality matcha
100ml boiled (but not boiling) water
150ml organic coconut milk (or any milk of your preference)
Use a matcha whisk to thoroughly mix the March and hot water. Heat milk and then add for a delicious latte or enjoy without milk as a shot.
Choosing the Right Matcha
When purchasing matcha, opt for ceremonial grade rather than culinary grade for the best flavor and benefits. A high-quality matcha should have a vibrant green color, a fresh, grassy aroma, and a naturally sweet taste with no bitterness. Be wary of buying large quantities—ceremonial-grade matcha is potent, and anything over 50g per purchase is often unnecessary.
Yes, the price reflects the quality, but so does the experience. Investing in a good matcha means investing in your well-being.
Have you tried matcha? Let me know your favorite way to prepare it!
Here is a link to the brand of matcha I use as well as the coconut milk and whisk options as well as scoops. Love this brand. Have tried many but this is fab.
Aways grateful for the support through community. I only promote products I have tested or believe in. I hope you enjoy them as much as I do. I do get affiliate revenue if you decide to make a purchase through my links, at no cost to you.
Namaste and Enjoy!
Anneke
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