SHIFTING MINDS AND BODIES THROUGH MOVEMENT
Mobility | Flexibility | Strength
BUDOKON translates as
"The way of the warrior spirit".
This unique style of movement combines martial arts, meditation, calisthenics, animal locomotion and yoga. It is truly a multi-functional discipline that challenges the individual to embark upon a personal journey through movement and embraces change. "The way we do anything is the way we do everything." - Cameron Shayne
PILATES & DORN METHOD
Pilates has helped so many of my clients move through injury, prevent injury and improve sports specific performance. Due to the nature of the equipment it is a concise, challenging workout tailored to your specific needs. I have combined DORN treatment with this working with gentle skeletal alignment and massage to obtain best results. I also teach pre and post-natal pilates. Wether you join a group class or one one one sesison the benefits will be evident.
Kinesiology works with the triad of health. Through bringing balance to the mental, physical and emotional aspects of our being, we can achieve the goals we set for ourselves and deal better with any current challenges we might face wether on a physical, emotional or mental level. By working with re-patterning our neurology through various healing techniques it enables us to break old patterns and establish new patterns to serve us better.
KIDS MOVEMENT & STRENGTH
When I had kids I explored working with little people & absolutely love it. I teach a fusion of Pilates for core strength, Yoga for flexibility & functional movement for mobility
in a group class structure.
Moms get to join on the last session of the term for some fun with toddlers. Ages 4 - 7 welcome.
JOIN US FOR A WEEKLY CLASS ON THURSDAYS 16:30 @ Viables Community Center, Osborne Room
I have been fortunate enough to study under and work with amazing teachers. Please take a moment and view their websites for additional info and to learn more.
for private or group classes, Kinesiology or Dorn treatments:
Basingstoke & Surrounds, Hampshire