SHIFT BODY & MIND
THROUGH MOVEMENT

Scroll Down

The human body thrives when
breath, body, mind & heart aligns

Kinesiology | Clinical Pilates | Myofascial Release | Yoga Therapy

INTEGRATIVE APPROACH TO ELIMINATING PAIN, DIS-EASE AND PATHOLOGY

for exclusive deals and health offers

Sarah W, Professional NHS

When I started experiencing pain in my neck and shoulders which was leading to tension headaches,

I asked Anneke for advice and she suggested a 1:1 session.

She identified what was causing me the issues and gave me a set of exercises to do. We then did a Kinesiology session. My sleep improved immediately, and a few days after the session I found that the brain fog that had been hanging over me lifted and I was able to focus on healing by doing the daily exercises, being more conscious of my breath and my posture and improving my diet. The pain in my neck and shoulders has disappeared. I have had various sessions in the past with chiropractors and physios, but Anneke is the only person who has really taken the time to look at what was going on holistically and help me understand what I needed to heal. I would 100% recommend her to anyone who is experiencing pain.

PILATES MAT & EQUIPMENT

Finding the most direct route to your health and wellbeing through functional movement. A holistic approach to clinical pilates to eliminate pain, pathology and promote healing through equipment Pilates and working with a skilled instructor.

Joseph Pilates was strongly influenced by yoga and gymnastics, the exercises and exercise equipment challenges the body to develop stability as well as mobility and a mind-body connection. It has helped many clients move through injury, prevent injury and improve sports specific performance.

“In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body” - Jospeh Pilates

BOOK HERE

YOGA

Yoga is therapy. Therapy for the body & mind. Breath, alignment and mobility ensures joint health and longevity.

SYNERGY YOGA is a fluid style of Hatha developed by Simon Borg-Olivier. He studied extensively with BKS Iyengar. Incorporating his knowledge of yoga with his physiotherapy background it is gentle, yet invigorating, achievable yet challenging.

BUDOKON translates as

"The way of the warrior spirit".

This style of movement combines martial arts, meditation, calisthenics, animal locomotion and yoga. A

multi-functional discipline, a personal journey through movement & change.

"The way we do anything is the way we do everything." - Cameron Shayne

WE EXCLUSIVELY WORK WITH CORPORATES FOR YOGA EVENTS AND RETREATS.

CONTACT US TO BOOK YOUR NEXT EVENT OR RETREAT.

CONTACT US

KINESIOLOGY

Kinesiology brings balance to the mental, physical and emotional aspects of our being. We can achieve the goals we set for ourselves, deal with current or past challenges we face on a physical, emotional or mental level. It works with our neurology & belief systems through various techniques enabling us to break patterns and create new neurological options using our innate ability to heal.