SHIFT BODY & MIND
I strive to help clients be the best version of themselves. Using all my experience ranging from yoga, pilates, anatomy and physiology, rehabilitative bodywork, reprogramming neurology through kinesiology and body-therapy with Dorn-Method and Breuss Massage. Expect to challenge yourself mentally and physically. Shift old patterns and behaviours that no longer serve you. Shift body and mind through movement.
WHAT YOU THINK YOU BECOME.
WHAT YOU FEEL YOU ATTRACT.
WHAT YOU IMAGINE, YOU CREATE.
BODY & MIND WORK
PILATES MAT & EQUIPMENT
Joseph Pilates was strongly influenced by yoga and gymnastics, the exercises and exercise equipment challenges the body to develop stability as well as mobility and a mind-body connection. It has helped many of my clients move through injury, prevent injury and improve sports specific performance.
“In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body” - Jospeh Pilates
BUDOKON translates as
"The way of the warrior spirit".
This unique style of movement combines martial arts, meditation, calisthenics, animal locomotion and yoga. It is a
multi-functional discipline that challenges the individual to embark on a personal journey through movement & change.
"The way we do anything is the way we do everything." - Cameron Shayne
SYNERGY HATHA YOGA
Synergy yoga is a fluid style of Hatha developed by Simon Borg-Olivier. He studied extensively with BKS Iyengar and Patthabi Jois. Incorporating his extensive knowledge of yoga with his physiotherapy background has led to a unique way of approaching yoga. It is gentle, yet invigorating, achievable yet challenging.
"I use yoga to lovingly encourage the circulation of energy and consciousness throughout my body to be in greater harmony with everything around me." - Simon Borg-Olivier
I have studied the behavioural patterns of the human mind since my early twenties, specifically following the work of John Kehoe, The equivalent of "I Am" termed Quest in South Africa and John Demartini amongst many others.
Most recently I have been fascinated with Dr Joe Dispenza and Wayne Dyer as well as Krishna Das, Zen meditation and Pranayama, I enjoy studies of the mind, breath and psychology related to belief systems and reprogramming.
Kinesiology brings balance to the mental, physical and emotional aspects of our being. We can achieve the goals we set for ourselves, deal with current or past challenges we face on a physical, emotional or mental level. It works with our neurology & belief systems through various techniques enabling us to break patterns and create new neurological options using our innate ability to heal.
"Each body, every person has their own answers, their own unique solutions to imbalance. Why? Because we have our own unique genetics and experience of life." – Andrew Verity
DORN & BREUSS
Dorn Method is a client/practitioner healing technique that uses gentle muscle movements from the client to help the practitioner in realigning the skeleton, guiding it gently back into balance. This method can be applied post session by the client themselves to bring about balance within the skeletal system & promote wellbeing.
This incredible alignment technique is helpful to alleviate a range of symptoms from musculo-skeletal to neurological discomfort and pain in the neck SIJ, back, hip, knee, ankle, feet and shoulder joints.
KIDS MOVEMENT & STRENGTH
When I had kids I explored working with little people & absolutely love it. I teach a fusion of Pilates for core strength, Yoga for flexibility & functional movement for mobility. I run classes and workshops based on demand.
I have been fortunate enough to study under and work with amazing teachers. Please take a moment and view their websites for additional info and to learn more.
for private or group classes, Kinesiology or Dorn treatments:
Basingstoke & Surrounds, Hampshire